Posts Tagged ‘procrastination’

Procrastination and Burnout

Monday, January 15th, 2018

Procrastination and Burnout would seem to be at opposite ends of a productivity spectrum, but I’m coming to believe they’re not actually all that far apart.

Inspiration or Burnout?

“Inspiration or Burnout?”

Procrastination – the action of delaying or postponing something.    Procrastination, which is often manifest by replacing one task with another, often unrelated,  activity, is often triggered by fears—of either failure or success, of embarrassment or unwelcome recognition—or by indecisiveness or lack of motivation.  Or perhaps we’ve been sidetracked by demands in other areas of our lives and are finding it difficult to get back into the swing of those things we need (or even want) to return to.

Burnout – physical, mental, or emotional collapse caused by overwork or stress.    Burnout is caused by applying effort without incorporating sufficient downtime.  The phenomenon of burnout can also be brought on by fears—of failure, loss of motivation or opportunity—or by insecurity or losing perspective on our physical, mental, and emotional needs in relation to our efforts.

Both cause a slowdown in our level of productivity.

We all need time occasionally to regroup, evaluate the direction and effectiveness of our efforts, and consider alternative means of accomplishing our goals.  Some of us may need encouragement to overcome indecisiveness or insecurity; others may need help in finding direction or motivation.  Some may need a mentor or encourager to help us overcome various fears that deter us from accomplishing our goals … or to remind us to pay attention to other areas of our lives that may have been neglected.

If our lives are out of balance, as mine often gets over summer travel time or winter holidays, we sometimes swing from procrastination in some areas to over-compensation, which can lead to burnout, either in the same area or in other areas of our lives.

Scheduling can help in overcoming procrastination.  I sometimes set myself imaginary deadlines to complete certain goals.  That technique usually works pretty well, so long as I don’t allow those “deadlines” to float, which defeats the purpose of providing motivation to accomplish those tasks without further delay.

Though habits and schedules can help us use our time efficiently, they can also dig us into ruts that leave little room for variation or innovation, both of which are necessary for creativity.  It’s like following the same set of recipes every day:  Without variations, those favorite and nourishing meals eventually become boring, and we may be unaware of shortchanging ourselves of other important nutrients.

So to combat stagnation or creative burnout in our artistic endeavors, sometimes we artists need to change it up, try a different medium or tool, select a different kind of subject, view a scene from an unusual perspective, limit our palette or change to colors we rarely use.  We may need to experiment with a different size or format.  Or it may be time to put down our own materials and go to an exhibit of other artists’ work to gain perspective and inspiration for our own.

How do you combat your own tendencies toward procrastination or creative burnout?  I welcome your suggestions and feedback.